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Hey young world! Our names are Tiana and Kanae. Recently, we vowed to make some lifestyle changes. We wanted to lose weight, eat right and workout more. We've tried before and already knew our journey would be hard especially if we tried to do it by ourselves. So we came together and promised to motivate and encourage each other as we made our lifestyle changes. This blog is dedicated to our journey. Welcome!

Wednesday, February 9, 2011

my confession

Hi all,

Womp womp!

I've been such a slacker. Ever since I went to San Diego for my trip, I have been a true slacker. I have eaten and drank with no restrictions. Whats worse! I didn't workout at all. Then on top of that, Mother Nature made a visit so I gave into all my cravings.

I feel so horrible. So I have rededicated myself and started again. I know at times there will be off days and I will fall short. But the message I got is we all fall down, but we must get back up.

As Hannibal Smith says "I love it when a plan comes together." So with that in mind, I will attack this mission with a fresh perspective and new plan.


Step 1: Take it a day at a time

Step 2: Plan for the next day and if I get good, plan for the week.

Step 3: Stick to the plan as best as possible but remember no one is perfect.

Step 4: Be realistic

So with a renewed strength, tomorrow is the start of a new day. I still have time to get it together before the bday trip in May.


Plan for Thursday:

Breakfast: Orange juice, toast, scrambled egg
Snack: Cheerios
Lunch: Cheeseburger, Whole Wheat Bread,  Fruit Cup
Snack: Popcorn
Dinner: ??
Activity: Yoga

I'll check back in on Thursday evening to let you know how it goes.



~Kanae
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1 comment:

  1. TianaMFebruary 10, 2011 at 9:17 PM

    Kanae, don't feel bad! You CAN do it! We all fall but with endurance we can get back up again! Keep it moving! =)

    ReplyDelete

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