weight loss

Hi all,

I am so happy! I weighed in yesterday and I have lost 3 whole pounds. I am supper geeked. My goal is to lose 10 maybe 15. I am slowly inching toward that goal.

My hangups are now monitoring what I eat at night. Those evening food choices seem to get me at least once a week. I need to do better. I will try to snack on fruits and veggies instead of chips, cookies, and my favorite Coke (this girl's unfortunate best friend) LOL! I can do it! I just have to listen to my inner voice that is telling me not to drink that Coke or eat those cookies.

Anywho, today I am trying a Spin class. I am going to be so exhausted but its worth it.

Bikini here I come.


Strengths:
Drinking allotted amount of water (surprisingly this isn't that hard especially with my girl Jennifer encouraging me)
Monitoring my food (even though I don't want to see the end result when I know that I have over indulged I still do it)

Weakness:
Late night hunger
Decrease my pop (still haven't successfully done it)

Positive: I lost 3 lbs

~Kanae