As you saw from the last entry, high impact cardio is not really good on my knees so I am back to doing my favorite yoga. It is very relaxing and very beneficial. No matter, if I am in a hot room or just my living room, yoga always leaves me feeling good. The breathing calms my spirit and I feel centered. Its not very stressful which I love and you push yourself as far as your body tells you to.
Personally my favorite positions are the Downward Facing Dog, Plank, Child's Pose, Warrior 1 and 2, and Lotus. I love to end with Namaste.
Some benefits of yoga are:
Increasing flexibility
Increasing strength
Better posture
Increasing lubrication of the joints, tendons, and ligaments
Massaging all organs of the body
Complete detoxification of the body
Toning
If you are interested, here are some good yoga websites:
Health and Yoga
~Kanae
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